As a sensitive child, I stressed easily and wouldn't smile on cue. Adults who noticed the serious looks on my little face often said "Smile Kathy." That of course had the opposite affect and caused me to avoid them the next time they came to the house for a visit. As a child I wasn't what I would call happy due to my overly sensitive nature. Born the fifth of five with siblings close in age, I learned to duck and avoid the household chaos of a large family. The bedroom I shared with my older sister was my refuge where I read books and studied for fun.
Today I smile easily and happily unless I am singled out for a portrait. Put me in a group and my smile is big and genuine. Let me say that a loner I am not. This has served me over the years of my life because I have learned to cultivate friendships easily and to value them deeply.
Now as a woman in those "golden years" I actively practice the art of laughter on a daily basis. Those who know me are aware that this is my focus. As a facilitator of "LightHearted Emotional Freedom Tapping" I share my ideas with people who also desire a lighthearted outlook on life.
The EFT body tapping methods clear the emotional burdens that result from difficult past experiences. As the stored energetic charges dissolve, we are naturally unburdened and more lighthearted causing us to smile endlessly.
Stay tuned for more on the Art of LightHeated Living.
Kathy Heatley
www.eft4you.com
kathy0121@msn.com
828-545-2756
